A C-section is major abdominal surgery — yet many mums are expected to simply get on with recovery without structured support. A Mummy MOT after a C-section can make a huge difference to how your body heals, feels, and functions long term.
There’s a common misconception that Mummy MOTs are only for women who’ve had vaginal deliveries. In reality, a post-C-section body needs just as much — if not more — specialist assessment and rehabilitation. You’ve had surgery through multiple layers of tissue, and that deserves proper care.
One issue we often see at Osteo Jura is the development of a “scar shelf.” This small overhang above the scar isn’t just cosmetic. It usually forms because the scar and deeper tissues become tight and restricted. When these layers can’t glide properly, it affects how your abdominal muscles work, how you stand, and even how you breathe.
This tension can contribute to:
• Lower back or pelvic pain
• A feeling of core weakness or “disconnect”
• Discomfort during exercise or intimacy
At Osteo Jura, the Mummy MOTs are provided by an Osteopath and you're therefore getting a more holistic approach. During a Mummy MOT, we look at much more than the scar itself. We assess scar mobility, abdominal muscle recovery, pelvic floor function, posture, breathing patterns, and whole-body movement. Gentle hands-on treatment can help release tight tissues, while tailored rehab exercises rebuild deep core strength safely.
Most importantly, it’s incredibly reassuring. Many mums worry that something feels “not quite right” after a C-section. A Mummy MOT gives you clarity, answers, and a clear plan — so you can move forward with confidence.
Book your post-C-section Mummy MOT at Osteo Jura in Crouch End and give your body the expert support it deserves.
