Osteo Jura warmly invites you to the Nurtured Mother Retreat — a luxurious and deeply restorative three-hour experience created exclusively for pregnant and postnatal mothers. Thoughtfully designed to support, educate and restore, this intimate afternoon is your opportunity to slow down, be cared for, and reconnect with yourself in a calm, beautiful setting.
Taking place from 2–5pm on Saturday 21st March at Life By Margot, Crouch End, this carefully curated retreat blends expert guidance with indulgent moments of rest and connection.
During this nurturing experience, you will enjoy:
* An expert-led pelvic floor education workshop with Women’s Health Osteopath and Mummy MOT practitioner Iona Bernard, offering empowering, personalised insight into your recovery
* A gentle, flowing pre/postnatal yoga session guided by Holly James. It's designed to release tension, restore strength and honour your changing body
* A soothing guided meditation to calm the nervous system and create space for deep rest
* Meaningful connection with like-minded mothers in a supportive, welcoming circle
* Beautifully prepared nourishing tea and treats, allowing you to fully relax and savour the moment
* Dedicated nanny care for little ones, so you can unwind knowing your baby is safe and cared for
This is more than a workshop — it’s a chance to be held, supported and replenished. In the midst of caring for everyone else, this is your time to be nurtured.
Spaces are intentionally limited to preserve the intimate, high-touch nature of the experience. Treat yourself to this luxurious afternoon of restoration — and invite your mum friends to join you for an afternoon you’ll all truly cherish.
