At Osteo Jura, we believe a Mummy MOT is about far more than checking your pelvic floor. It is a comprehensive postnatal assessment designed to help women recover confidently after pregnancy and birth, reconnect with their bodies, and return safely to the activities they love.
What Is a Mummy MOT?
A Mummy MOT is a full-body postnatal check carried out by a qualified osteopath trained in women’s health. During your appointment at Osteo Jura, we assess the pelvic floor, abdominal wall (including diastasis recti), posture, breathing, joints, and movement patterns. Pregnancy and birth place significant demands on the body, and postnatal pain or weakness is rarely caused by one area alone.
Returning to Sport Safely After Pregnancy
One of the most important benefits of a Mummy MOT is guidance on returning to exercise and sport. Many women are eager to get back to running, gym workouts, yoga or Pilates but feel unsure about what is safe. Our Mummy MOTs in Crouch End provide personalised advice and tailored exercises, helping you rebuild strength, coordination and confidence while reducing the risk of injury.
Reconnecting With Your Postnatal Body
A Mummy MOT is also an opportunity to understand what has changed since pregnancy and birth. Many women feel disconnected from their bodies or uncertain about what is “normal” postpartum. Our assessments offer clarity, reassurance and education, empowering you to feel informed and in control of your recovery.
A Safe, Non-Judgemental Osteopathy Clinic
At Osteo Jura, we offer Mummy MOTs, pregnancy osteopathy and postnatal treatments in a calm, supportive and non-judgemental environment. Whether you are newly postnatal or several years after birth, our Crouch End clinic is here to support your long-term health, movement and wellbeing.
Looking for a Mummy MOT in Crouch End or North London? Book your appointment with Osteo Jura and take the first step towards moving with confidence again.
