Did you attend your 6-week GP check-up and feel a bit let down? Many new mothers have high hopes for this appointment, expecting to get the answers and support they need, but all too often, these expectations are not met. That’s where a Mummy MOT comes in—a space where you can openly discuss your concerns, find effective solutions, and better understand the changes that have occurred following childbirth.
Throughout the week, I work with countless mothers, helping them reconnect with their bodies and understand the lifestyle changes that can support their recovery from pregnancy and childbirth. Mummy MOTs are some of my favorite sessions because this is where those “light- bulb” moments happen. I get to guide women through a truly transformative journey. Let me explain why a Mummy MOT is such a crucial part of your postpartum recovery.
A "Mummy MOT" is a specialist postnatal assessment that evaluates the health and function of your pelvic floor and abdominal muscles after childbirth. It also includes a review of your mobility and strength to inform your exercise routine and guide your return to sports. This thorough assessment is vital for ensuring a smooth recovery and long-term well-being, particularly in preventing or addressing issues like urinary incontinence, c-section scar, abdominal separation (diastasis recti), and other postnatal challenges.
Statistics reveal that up to 50% of women experience some degree of urinary incontinence following childbirth, with 25-45% still dealing with this issue a year later. This can significantly affect your quality of life, making daily activities and exercise feel daunting. Beyond the physical challenges, urinary incontinence can take a toll on your mental health, too. These problems often stem from weakened or damaged pelvic floor muscles, which play a critical role in supporting the bladder, uterus, and bowel.
During a Mummy MOT, I will comprehensively assess these critical areas. I’ll evaluate the strength, function, and coordination of your pelvic floor and abdominal muscles. Through an intra-vaginal assessment, I can pinpoint which pelvic floor muscles are weak or overly tense and offer personalized feedback on your pelvic floor contractions. This allows me to identify issues like pelvic organ prolapse or diastasis recti and create a tailored rehabilitation plan.
Osteopathy is key to this process, helping you restore balance and function to your body. Through hands-on techniques and guided exercises, the aim is to alleviate pain, improve posture, and strengthen weakened muscles. An Osteopathy-led Mummy MOT empowers you to regain confidence in your body, reduces the risk of long-term complications, and enhances your overall well-being.
In conclusion, a Mummy MOT is an essential step for any new mother who wants to ensure her body heals properly and regain an active, healthy lifestyle. If you’ve recently given birth, don’t wait—book your Mummy MOT home visit today and take the first step towards a stronger, healthier you!
What my patient said about her Mummy MOT:
« She offered exceptional care, attentively monitoring the pain in my pelvic floor and muscular distensions both during and after my pregnancy.
Her approach remained consistently accurate, professional, and empathetic, fostering a warm connection throughout. Attending her sessions was a pleasure, and I am deeply grateful for her invaluable assistance. She truly excels in her field and demonstrates exceptional expertise. » - L.D.
